Relaxes hip and low back muscles, increasing ability for rotation and weight shift throughout the swing. The tennis ball really comes in to its own when treating hard to reach areas such as the hips and back, but you can use it anywhere, it's great for the feet too. Buy Massage Trigger Point Balls. Don't want to be cooped up inside? For you, and other Tennis players out there, here is a bit of information on how Massage Therapy could benefit your game. From around.50 for the main sauna; /kalma, hammam Spa Oktogen, Bern, a huge 19th-century gas heating plant and former billiards factory has been transformed into a luxurious hammam. As a massage therapist I am trained to recognize potential injuries that tennis players are prone to, and can provide therapeutic massage therapy to keep you healthy during training and matches. If you participated in the tournament, you are eligible to receive 25 off if your first full-length/60 minute treatment. I look forward to hearing from you to set up a free consultation and/or your first session! Playing on a clay court may also reduce the likelihood of injury, as increased slide means that payers dont twist and turn as much, and (slightly) slower ball speed could decrease the risk of jerking movements. Sports massage around the elbow will also help the flexibility and strength of the muscles surrounding the injured area, helping to relieve stress placed on the tendon. Using the tennis ball, the basic idea of tennis ball massage is to trap the ball between your body and something else, this is usually either the floor or a wall. Saying that, if you can get your hands on a good spiky self-massage ball it has the benefit of added sensory input to the nervous system and a little bit of drag to the skin layers whilst you're work which is also beneficial. Pulled muscles: likely felt in the biceps, or any other major muscle group. Back, knee, and calf pain. Deep Tissue or, sports Massage. The sensation or feeling you're after should be satisfying, not painful or sore.